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01 Sep 2021 17:39 #70790 by Emath21
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Hello,
I just started using mms and wanted to ask if anyone can share so food/snacks ideas. Ive been already having a hard time eating before starting mms. 
Thank you

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01 Sep 2021 17:52 #70794 by Arcus
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It’s more effective on an empty stomach - try to schedule meals at least 20 min after eating or 40 min before.
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