Well most of us in Africa grew up with some farming land in the family, one needed the farm to supplement your income, my old man always stressed to us the importance of having your own food on your own land, it is not going to be everyday that the shops are full, we used to it in the olden days even with money you could not even get essentials, late seventies with war in Uganda things got taught, we look back at it and all laugh now, an early checklist 2012 is installed in most of us Africans coming originally from the village, do a lot of gaqrdening myself to this day, got the kids planting coconut trees for starters, land and water is all you need and you are rich, add a few local kitchens and your are mega rich.
My old man was a doctor of medicine actually a proffessor specializing in blood, he already knew back in those days that even with a good diet you still had to supplement it with vitamins on the side, strong believer in Vitamin C called it the magic or the miracle vitamin in high doses he was able to heal people of conditions but being young I did not pay much attention to all of this at the time.
We humans are trying to be carnivores yet by nature we are more similar to herbivores and should be eating more raw fruit and vegetables the main dish is suppossed to be a salad but how many families even know what a salad is, totally agree a modern day diet, for example a 5 course french diner is not the healthiest of meals washed down with cognac and finished of with a fat cigar, I guess living on light nonly is the ultimate diet...... Sticking to my fruit and nuts thing with salads and a hot meal now and then in the mean time.....
I presume the BREATHARIAN is similar to SUN GAZING.
Here is a link to SUN GAZING on the forum...
www.genesis2forum.org/index.php?option=com_kunena&func=view&catid=38&id=7980&Itemid=66#7980
Think its pretty cool stuff, tried it a bit myself, been quite rainy and cloudy in the last few months so and one has to be disciplined to catch the first and last hour of the sun, shame the videos are down now wonder where there might be another link to down load them.....
Cheers,