Hello fellow board members, I have been battling hsv for about 3 yrs now. I completed "b's" 3 week protocol in 2012 with no success, I later on completed his 7 day protocol with no success, I've taken vco, oil of oregano, olive leaf extract and I must say that these have helped me tremendously. I do not get out breaks anymore, however I do feel itching deep down in my nerves. Right now I am taking mms and citric acid, vco, and olive leaf extract internally. I have been doing 5 drops of active mms in a cup of water 3 times a day for a week, yesterday started my second week and I attempted to do 5 drops every hour for 8 hours, but I vomited and had extreme stomach cramps after the 5th hour. Today, I am doing 5 drops for 3 hrs a day. With me, I think slow and steady is going to win this race. I eventually want to get up to 15 drops three times a day. I am also starting mms baths tonight. I just have OOOONEEE problem. To all the people who have rid this virus or to the people who have seen improvements, what did you eat? I am not eating enough. I know I have to stay away from the arginine foods, sugar, caffine, vitamin c. But what can I eat? I've been eating turkey sausage, eggs, grapes, bananas, pinto beans, spinach, kale, strawberries, turkey chops, chicken breast, corn on the cob, avocado etc..but these foods do not fill me up. I have lost 10 pounds already. I have searched all over the internet, and I see nothing about what meals to eat. Someone asked on this board already, but no thorough answers. The diet information is so conflicting. Some say an alkaline diet, but you want to attack the virus itself so I think a little bit of acid is needed. I see you can eat whatever if you are doing the John d's protocol, but what about mms protocols? I want to eat a good healthy meal, but I do not want it to cancel out the mms. O someone else online also said you can eat just about "anything" as long as there as least an hour space in between taking the mms. I do not think you can eat just about anything, and I think this is a major key to riding this demon. Insight please!