FASTING

A lot of info in Internet.

Here some official intro.

Fasting for three days can regenerate entire immune system, study finds - Telegraph
www.telegraph.co.uk/news/uknews/10878625/Fasting-for-three-days-can-regenerate-entire-immune-system-study-finds.html

I was just about to suggest Fasting gets put on the board since it's the easiest of all the things to try - nothing to buy, nothing to do, just do nothing

I did a 3 day fast last year after having flu for 3 weeks and by day 3 (of a dry fast - ie. no food or water) I felt amazing - so good in fact that I continued for a further 8 days doing a 23 hour a day fast - giving myself a 1 hour window (6am to 7am) to eat and drink whatever I wanted.

During the fast all my craving for sweets and chocolates went away.

The Bulletproof diet. By Dave Asprey It works great and gets you in tune to molds, Correct types of fats.

I think the flu is a FORCED fasting from the body. When I get the flu, the last some years ago, I not eat anything in at last 3, 4 or 5 days

I clean my colon when I start and during fasting with

only by the mouth!!!
en.wikipedia.org/wiki/Psyllium

I did a 6 day fast recently. Don't expect miracles. I felt a little better, but nothing special.