Imba,
To start UT Therapy, you start off slow.
The urine you want to use to drink is the first mornings urine. Most people use the 'mid-stream' urine that they catch in a sterile glass container (with a lid). By mid-stream, I mean Middle urine... so.... when I empty my bladder in the AM, I let the first 3-4 seconds of urine go into the toilet, then I start to capture in a bottle the mid-stream .... letting it go for about 10 seconds.. then letting the end urine go into the toilet. (I use the the glass VOSS water bottles 800ml, they are great for this)
But, to start off, I used a few drops of urine in a dropper under my tongue to get over the yuck factor ... I did this a few days in a row, then gradually built up to an ounce ... and from there, went all out. The taste was not offensive (to me).
Now, when I drink it, I am drinking about 10-14oz of it in the am,(1x/day)
and I try to drink it within 15 minutes of emptying my bladder (while its fresh).
I take at least 3 minutes per mouthful swishing it around in my mouth, so as to let it get into my blood stream via sublingual.
Attached is another great booklet for further reading.
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