file "GHEE" Clarified Butter is it really good for you?

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17 Jan 2012 08:34 #10357 by polski
"GHEE" Clarified Butter is it really good for you? was created by polski
Has anybody used clarified butter?

We all know that butter is good for health, but what about" Ghee".
I like it on my broccoli ,green beans ,also when frying onions ,garlic ,tomato sauce (Indian recipes)
I know that clarified butter has been used in India for thousands of years.It doesn't have to be refrigerated ,I have seen in a health food store ghee mixed with coconut oil.
Any comments on ghee?

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17 Jan 2012 12:46 #10370 by pam
Replied by pam on topic Re: "GHEE" Clarified Butter is it really good for you?
Ghee is simply butter which has been slowly heated and the milk solids removed. I was introduced to it when I lived in India, where, as you say, it is used extensively. It does not have quite the same taste as butter - but it stores a good long while, even without refrigeration. The advantage is that it's not a "manufactured" food - in other words, it doesn't use chemicals to get to the state of pure oil. And it can be used by people who have refrigeration issues.

I have no particular feelings about health benefits - I like butter - some people think it's the fastest way to a coronary. Diets are the one thing, after religion and politics, that most people have really strong beliefs about -
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