Everyone has different levels of HCl acid in their stomachs.
So taking just Sodium Chlorite in water will work.
A lot do people around here talk about that, mostly for "Daily Maintenance".
(that's basically how Jim (re-) discovered it, using Water Purification Pills)
Pre-activating gives you a jump on it, as it happens immediately, so you know you are getting at least that much.
(who knows what's going on in your stomach -- it is all anecdotal information and study --
that's why you aren't supposed to eat, so the HCl is available for activation, not food digestion)
I think the amount of acid suggested (4%/5% HCl) is to keep the pH near neutral, so it doesn't burn you when you drink it.
CDS is 100% activated, so that's a good choice, as well.
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You will find info there regarding Jim Humble's "MMS Health Recovery Guidebook".