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I suffer from Backache 13 Dec 2011 09:02 #9200

Hopy
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Hello, i gave birth to my first baby three months ago but i still suffer from terrible backache and i fell like all my bones need oil to move especially after i sit for some hours on my desk or using my laptop i feel that i cant stand on a hurry but i need to move my bones slowly to run over

((.. i need some advice to come over this problem especially am only 28 years old .. not old woman !

Amal.H

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Re: I suffer from Backache 13 Dec 2011 10:03 #9202

whynotme Offline New Member Posts: 19 Thank you received: 18	Hi young lady There is a good therapy and that is walking , at least 3 or 4 miles per hour and every day about 3/4 or 1 hour Keeps my backache away Good luck The following user(s) said Thank You: Edwin3110, Michael Harrah, Hopy
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Re: I suffer from Backache 13 Dec 2011 13:26 #9209

pam
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Walking is very good - exercise is good - just think, you've just spent 9 months pulling those bones out of alignment with a "different" weight distribution. They're not going to pop back in quickly. The muscles are used to different configurations by the time you give birth. Give yourself some time <G> - you got there in the proverbial "boiling frogs" way - (for those who don't know what that means, it's a joke about cooking frogs - turn up the heat slow enough and they won't jump out of the pot because they don't realize they're cooked until they're cooked!)

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Re: I suffer from Backache 15 Dec 2011 07:09 #9275

Hopy Topic Author Offline New Member Live without diseases Posts: 2 Thank you received: 0	Yeah Pam... u r completely right.. in fact, i started doing my best to walk a day as much as i can because i dont have enough time .. i go back home after 4:00 pm then i goet busy with home stuff and my little baby .. but do i need to take iron and calcium pills? Big thanks Hopy Amal.H
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Re: I suffer from Backache 15 Dec 2011 08:06 #9277

pam
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Hopy, Has your doc done any bloodwork on you since the baby? Or maybe in the hospital when you had it? That is going to be the best clue as to whether you're needing iron or calcium. And you can request your records from the hospital or doc's office. Babies do deplete your vites and mins as they grow in utero, and it could be that you do need to supplement to get back on track - and I'm a big fan (personally) of d3 supplementation, since so many of us are deficient.

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