From Jim Humble's quick reference chapter in his latest book (available on Amazon or online from
www.jimhumble.biz)
• Nose and sinus problem – Make a 6-drop dose in half
a glass of water. Lie down and put 6 drops in each nostril
every few hours until well. Or use a quart of water with 32
drops of activated MMS in it. Rest your head down in the sink
sideways and with a hot water bottle, use the hose to drain
the water into the upper nostril and allow it to flow out of the
lower nostril. Then turn your head over and do the same with
the other side.
• Sinus congestion -- Four drops in half a glass of water. Lie
on your back and put several drops in each nostril; or drain
several glasses to a quart through one nostril and out the
other 4 or 5 times daily until the sinus congestion is gone.
"half a glass" is usually 4 oz. When I use my neti pot, I have 1 cup at a time, so I use 1 drop activated per cup, sometimes 2. I also add a little salt so that the water doesn't sting so much.