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Honey 21 Feb 2012 16:18 #12984

Small Topic Author Offline Senior Member Posts: 65 Thank you received: 15	Can you take honey after MMS ?
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Re: Honey 21 Feb 2012 16:53 #12987

pam
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Yes. Here's the nutritional value of honey: It is mostly sugars, minimal Vit C.

Nutritional value per 100 g (3.5 oz)
Energy 1,272 kJ (304 kcal)
Carbohydrates 82.4 g
- Sugars 82.12 g
- Dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin (vit. B2) 0.038 mg (3%)
Niacin (vit. B3) 0.121 mg (1%)
Pantothenic acid (B5) 0.068 mg (1%)
Vitamin B6 0.024 mg (2%)
Folate (vit. B9) 2 μg (1%)
Vitamin C 0.5 mg (1%)
Calcium 6 mg (1%)
Iron 0.42 mg (3%)
Magnesium 2 mg (1%)
Phosphorus 4 mg (1%)
Potassium 52 mg (1%)
Sodium 4 mg (0%)
Zinc 0.22 mg (2%)
Shown is for 100 g, roughly 5 tbsp.
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient Database

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