At some moment of my life I've had silimar impression, as if food was killing me. Everything has been making me feel bad: carbs, fats, proteins. But it was at times I have no idea about MMS and the importance of food. I was addicted to sugars I was able to eath 4 bars of white chocolate and 0,5kg pack of salty sticks throughout the night... then after sleepless, but arduous night, I was leaving my flat and going to the university. I also didn't realize how important the sleep is.
But the things have changed. I've started using MMS, avoided processed food, resigned eating bread (gluten generally) and dairy. Then I learned to observe my body and I noticed that big meals doesn't agree with my health. I have no problems with obesity, yet I think my organism is producing digestive enzymes in low quantities, that's why smaller meals suits me.
If MMS is tough for your stomach, maybe you you should try administering MMS through the skin (with DMSO), enamas or IV insertions.
According to "healthy food", I've read very interesting publications written by Brian Peskin (whose diet was advised by Jim Humble) and Cambridge International Institute For Medical Science:
Fiber Fiction
Soy Fiction
Dietary Fats Explained: Saturated Fats, Unsaturated Fats, & Trans Fats Plus Eating Right: Biology Versus Popular Opinion
(there is a matter-of-fact table showing whether we're more like carnivore or more like herbivore)
He's also issued a few publications that should be useful for diabets:
The Truth About Ketones & Ketosis
Glycolysis - Regulation, Processes And Diseases
Study Undercuts Diabetes Theory
Sugars & Fats
The Diabetes Epidemic
Protein & Natural Fats DO NOT CAUSE Ketoacidosis
The Uselessness of the Glycemic Index
All his writings are incredibly interesting, myths about cholesterol, fish oils and the like. I like reading his publications as he is an engineer in the matter of nutrition. His maxim is "The Science NOT Opinion", it great describes the character of his reports.