TOPIC:

I have been taking MMS for one week now

I am up to 6 drops an hour orally and either enema, douche, protocol 3000, bath on every half hour (busy schedule!) for 10 hours a day

about 3 nights ago I woke up with severe cramping in both calf muscles

once I jumped out of bed & was on my feet, it quickly resolved itself

but i am left with a sore-ness and tightness in both calf muscles, kind of feels like the cramp could return any minute but it never does...

I am wondering about the recommendation to take "mineral supplements, especially calcium & Magnesium" which I read somewhere during my MMS studies. I am assuming that MMS treatment depletes the body of minerals, is this correct? and I understand that cramping in muscles can be caused by lack of Magnesium.

Can anyone speak to this regarding what quantities of minerals to take or are the daily recommended amounts just fine?

thanks

PS I have ordered Jim's book (not yet arrived)

Jude,

Sounds like you might be going at your body a little harsh. WHen I did my protocols in the past.... I used to put magnesium oil on my skin for an hour (after a bath) and let it just soak in.... instead of drinking it orally. It helped.

Stretching helps a lot if you can.... yoga as well.

Hi, Jude. I have a long experience with foot and leg cramps -

I get F&L cramps if I have too much wine. I get F&L cramps if I have too much exercise. I get F&L cramps if I make a radical change in my diet. I used to do an allergy treatment that required a total change in diet for a couple of days before and after - and although I was still eating proteins, carbs and fats (not much fats) - I would cramp up. Driving a long trip gives me F&L cramps. I always have a bottle of the Hyland homeopathic remedy for F&L cramps on my bedside table and in my purse.

What I THINK is happening is that there is a slight diuretic tendency with MMS - and so our minerals can become a little out of balance - it's why I tell people I'm working with to be sure to get enough water - not just the water with their MMS. Also, for me, I find that when I'm actively on MMS (or CDS) my food "desires" change - I don't seem to want as much sugar - I definitely had no desire for wine - and that shift in diet could cause my cramps. They usually don't recur night after night - just in that initial rebalancing period. But this is my personal theory from what I've observed in myself.

Definitely, you may want to take an extra mineral tablet or capsule, along with your vitamins. It will support your immune system. You might do a sole (or solay, as some people pronounce it) Or, get some Quinton sea water (not cheap....) and take a bit of it each day. Quinton has a LOT of minerals.