check what food to eat during the 8 hours.

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21 Jan 2024 14:38 #81125 by Cally1950
what food to eat during the 8 hours. was created by Cally1950
Can someone please help me with what food to eat during the 8 hours - breakfast and lunch? Preferably, healthy foods.  I am new to this and have tried to find a list of foods low in anti-oxidants but have not found any such lists.:
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21 Jan 2024 15:11 #81126 by CLO2
Replied by CLO2 on topic what food to eat during the 8 hours.
The 3 attached PDF files should help answer your questions. 
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24 Jan 2024 08:08 #81199 by Cally1950
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Thank you so much for these documents!

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24 Jan 2024 08:10 #81200 by Cally1950
Replied by Cally1950 on topic what food to eat during the 8 hours.
Thank you for your help and I will certainly let you know my progress!

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