I suggest you check out my website, link below.
(and some of the posts and comments I've made lately)
I talk about a "Dietary Lifestyle" that I think is best health-wise.
You should be able to eat "normally". There are certain things you cannot consume
during the 8-hour dosing period, and after one hour before, up to one hour after.
(see Jim Humble's "MMS Health Recovery Guidebook" for the best info, imo)
So, a "regular breakfast" (even Orange Juice, etc.) prior to 9:00,
start dosing at 10:00 or 11:00,
lunch at 12:30 or 1:30,
and then a regular dinner after 5:30/6:30 or 6:00/7:00.
Snacks on the half hour.
Theoretically, you should not have any problems losing too much weight.
Everyone's different, of course.
NOTE: Any and all information supplied in online or offline communications that pertains to,
mentions, replies to inquiries about, and/or involves a discussion of, the information on my website,
ASpoonfulOfMedicine.com, falls under the Disclaimer on my website.
CHP – The Clean Health Protocol
www.ASpoonfulOfMedicine.com/
You will find info there regarding Jim Humble's "MMS Health Recovery Guidebook".