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List of 3100 Food and Drinks That Contain High Levels of Antioxidants 04 Nov 2021 18:25 #72185

stu77000
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Maybe this can be pinned for those wondering what food/drink is high in antioxidants. It's a long list with 3100 foods but you can just 'Ctrl+f' to search the PDF for a specific item.

Article: www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/
List in PDF form: www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/bin/1475-2891-9-3-S1.PDF

Still have to read it to understand at what point the level is too high.

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List of 3100 Food and Drinks That Contain High Levels of Antioxidants 08 Nov 2021 13:45 #72291

stu77000
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So is anyone here familiar with the numbers that they provide in the PDF. For instance at what point the number becomes too high and we should not use that food while dosing.

It's great for things like fish, which clearly are low and chocolate which are high, but some cheese seems to be quite low in antioxidants and I always thought that it was not allowed as milk was not allowed.

Has anyone made sense of the numbers in the PDF and can say at what the cut-off point should be.

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List of 3100 Food and Drinks That Contain High Levels of Antioxidants 08 Nov 2021 18:39 #72297

JimH1954 Offline Elite Member Posts: 172 Thank you received: 149	@stu7700 I have the same question. Would be nice to make sense out of these numbers.
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