List of vegetables, fruits, herbs, oils, seeds Vitamin C & E (antioxidant)

The Antioxidant Food Table pdf file is complete.
Thanks for the pdf file.

I understand that we can eat our daily food with vitamin C and E with lower value.
Then that would not affect the functioning of MMS, theoretically, I assume that the value of antioxidant absorbed by the food must be lower than mms molecules so that mms affects the healing and cure the disaes.

This is my TESTIMONY aside from the antioxidant property concerns.

The product, [ balance of nature ] and vitacost [ 42 fruits and vegetables ] I ingested 10 capsules of the latter and went to bed, , that was a cpl months ago ,and when I got up, my feeling of well being was at least twice what it had been prior to bedtime.

It's an incredible product for those trying to fight a specific disease or just feeling worn out, but be aware to not ingest these type items within the same hour of taking mms.

In fact, if you mms in the morning then you may wish to take this in the evening but may be able to take it after an hour, I never tested the option on myself.

I have no experience with product [balance of nature] and vitacost [42 fruits and vegetables.

I understand that we can eat our daily food with vitamin C and E with lower value.
But what is low value? Is the value between 0.1mg to 100mg or other value.
This is very important if we know what the boundary value is, then we avoid foods with higher antioxidant value.