I'm doing Intermittent fasting at the moment but wanted to know if I can take CDS on an empty stomach first thing in the morning. Everyone around me is coming down with illness and I want to try to prevent this. I've been stopping eating at 20;00 at night & then don't eat ultill 12:00 the following day. Then around 15:00 I've been having 3ml of CDS in 200ml of water. Is this worth doing.or can I take it on an empty stomach first thing in the morning?
The following user(s) said Thank You: jeffers, Elle_Moon
Since CDS doesn't contain either of the ingredients used to make it, I believe that you can take it on an empty stomach. My wife and I have done this many times with no ill effects. We use 18 - 30 ml of CDS in a quart of water, and drink it over the course of six or eight hours. When it's time to eat, we wait several hours afterwards before resuming our CDS water. I usually do two liters per day this way.
The following user(s) said Thank You: jeffers, JimH1954
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