TOPIC:

Newbie with a .... Coffee and yerba mate question 10 Jan 2025 13:25 #85270

Sailingpaws14
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hello,
I am a newbie and starting the protocol today. This seems like a silly question, but I struggle with not drinking coffee or yerba mate tea while doing the protocol. I will definitely give them upif necessary, but if there is a way to incorporate it them then I am sure my family will be grateful. Is it possible to drink a cup of coffee 2 hours before starting the protocol for the day or does it interfere? I read somewhere to drink coffee 2 hours after doing the protocol (like the end of the day). Maybe the timing makes a difference? Thank you for any light you can shed on this topic!

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Newbie with a .... Coffee and yerba mate question

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