The following has worked well for me and my dog, who have both been on it quite regularly.
Get up and eat breakfast then set a timer for 1 or 2 hours. Ideally, you would avoid strong anti-oxidants like coffee, OJ, etc.
Start taking your hourly doses.
Do a little snacking in between doses, but make sure and avoid anti-oxidants while you are dosing. The attached pdf is a good reference for anti-oxidants. Some of them surprised me, and once I eliminated them it made a noticeable improvement to the protocol.
Wait to eat dinner until at least an hour after your final dose.
Personally, I also avoid most anti-oxidants, especially the powerful ones like Vit C, quercetin, curcumin, etc. during the month long protocol. Then, I resume taking those after the protocol is complete- swinging back from mostly oxidant to mostly anti-oxidant. I have been doing about 1 month every 3 months on the MMS with remarkable results. My dog has been on it for quite some time with even more remarkable results.
