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CRAMPS/ 25 Jun 2021 13:21 #69680

Marytidy Topic Author Offline New Member Posts: 10 Thank you received: 1	Can anyone tell me WHAT IS A GOOD REMIDY FOR CRAMPS The following user(s) said Thank You: paul
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CRAMPS/ 25 Jun 2021 20:15 #69685

paul Offline Platinum Member Posts: 618 Thank you received: 670	Magnesium triple complex - magnesium oxide, magnesium citrate, magnesium asparte - 400mg - 800mg (2x 400mg) for legs/arms will do it in 1/2 hr. The following user(s) said Thank You: CLO2
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CRAMPS/ 25 Jun 2021 23:24 #69686

CLO2 Offline Administrator Posts: 5560 Thank you received: 4393	Mixed with water and applied topically or ingested? The following user(s) said Thank You: paul
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CRAMPS/ 26 Jun 2021 04:09 #69691

paul Offline Platinum Member Posts: 618 Thank you received: 670	Commonly supplied in 400mg capsules . Toss 1 or 2 in your mouth and chase it with water. Muscle spasms will vanish in minutes and not return in 24 hrs. After the first 2, one a day is usually enough. Muscle spasms indicate magnesium deficiency. :>( The following user(s) said Thank You: CLO2
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CRAMPS/ 26 Jun 2021 13:17 #69695

woofy
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Posts: 284
Thank you received: 195

Health-Science-Spirit - Magnesium Chloride is a good read about Magnesium.
When I have a bath I put in 3/4 of a cup of Magnesium Chloride into the hot water. Easily absorbed into the body through the skin this way.
Also Magnesium Oil rather than buy it, make it. 1/2 Mag Cloride and 1/2 Distilled water or good water = mag oil
Health-Science-Spirit - Magnesium Chloride is where I buy from. This site will give you an idea of the cost etc.

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CRAMPS/ 01 Jul 2021 13:08 #69776

woofy Offline Elite Member Posts: 284 Thank you received: 195	Ahhh I see I used the same link twice. Second link should be Magnesium & Supplements – Blants to give you an idea.
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MMS (Master Mineral Solution) is Sodium Chlorite 28% (22.4% Sodium Chlorite, 5.6% Inert Salts and the remainder water) plus an acidic activator (usually 50% Citric Acid or 4% Hydrochloric Acid) when combined produces Chlorine Dioxide.

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