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Protein Shake 12 Apr 2021 12:53 #68644

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Can anyone tell me if it’s ok to have a  basic protein shake 30 min before protocol no vitamin C is in it . 
or should I wait 2 hours to start?
Thanks 

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Protein Shake 13 Apr 2021 08:45 #68654

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Check the ingredients for strong antioxidants. 

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