file Diet Plan while taking MMS

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18 Oct 2020 05:44 #66282 by SurfHaven
Diet Plan while taking MMS was created by SurfHaven
Hello all. I am having trouble knowing what to eat during the 8 hour protocol. Yesterday I had brown rice and miso soup thinking this would be low in antioxidants but I think that it was actually a high antioxidant meal!
Does anyone know if there is a meal plan, giving ideas for foods to eat while on the protocol?
Thank you in advance,
Sally
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19 Oct 2020 05:16 - 19 Oct 2020 06:03 #66291 by SurfHaven
Replied by SurfHaven on topic Diet Plan while taking MMS
I'm sure this question has been asked a lot. I think perhaps the best way to work it out would be to find a list of foods with the levels of antioxidants in therm.
I found this list of antioxidant levels in some foods if it helps anyone.

Thank you,
Sally
Last edit: 19 Oct 2020 06:03 by SurfHaven.

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19 Oct 2020 07:51 #66293 by CLO2
Replied by CLO2 on topic Diet Plan while taking MMS
Eat low antioxidant snacks, not full meals, half-way between doses. One hour after the last dose of the day, eat as much as you want of anything plus supplements, except Vitamin-C.
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22 Oct 2020 06:44 #66325 by SurfHaven
Replied by SurfHaven on topic Diet Plan while taking MMS
Thank you CLO2.. I need to find a list of the antioxidant levels in foods. That's the challenge! I've been on the MMS1 protocol for one week now and don't want to stop but getting the food right has been tricky.
Thank you and wishing you a good day,
Sally

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22 Oct 2020 08:18 - 22 Oct 2020 08:19 #66328 by CLO2
Replied by CLO2 on topic Diet Plan while taking MMS
This may help.

This browser does not support PDFs. Please download the PDF to view it: Download PDF



Click on the attachment at the bottom of this forum post.
Last edit: 22 Oct 2020 08:19 by CLO2.
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22 Oct 2020 08:26 #66329 by SurfHaven
Replied by SurfHaven on topic Diet Plan while taking MMS
This is a fabulous help thank you! Did i read somewhere else that you said that anything with a reading under mmol/100g? Thank you SO much for your input.
I have been eating so little as I've not known what to eat during the day and the last 2 days feel really quite unwell and constipated.

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22 Oct 2020 09:31 #66330 by CLO2
Replied by CLO2 on topic Diet Plan while taking MMS
I added a note in the PDF file about the level of antioxidants that was okay to use when compared to apples.

You can add another drop of MMS to your dose to compensate for any loss of CLO2 from what you are eating.
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22 Oct 2020 10:39 #66331 by SurfHaven
Replied by SurfHaven on topic Diet Plan while taking MMS
Thank you CLO2, this is a huge help. I get it now! Having this list sorts it all out for me and I see you've added the note about aiming to keep it within the under 0.10mmol/100g.
Thanks so much,
I hope all is well with you.
Sally
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