As I told you before, a good glass of apple juice, preferably organic, just before the taking of the caps seemed in me to disable what i call the "death star effect": the torpedo (gel caps) dives right in, a burnig/heating sensation starts to rise until all hell breaks loose (and the Empire is defeated by a roguish scoudrel and explosive diarrhea)
No, seriously, it worked for me, although sometiles I don't need the apple juice, and other times I can't do without. But my problem is Lyme, and a fickle lady it is.
Hope I was more contributive to your problem.
See you in Health!
PS: as far as meat, poultry, dairy are concerned, I did with, I did without, without is preferable to too much, but a reasonable amount can't hurt you.