Hi Fiona
you have 2 types of cholesterol: HDL = good cholesterol and LDL = bad cholesterol
You need to abolish the bad type i.e LDL
the process of abolishing LDL = bad cholesterol with MMS , require you to minimize also
your input or intake of this into your body. Because when MMS clean this bad cholesterol from
your vessels and arteries you have also to minimize the intake of this bad cholesterol from
your food/diet habit, otherwise you end up in a repetitive cycle.
HDL= (good cholesterol ) helps remove cholesterol from the body by transporting it to the liver.
LDL =(bad cholesterol) does not aid in the transportation of cholesterol out of the body, instead it deposits cholesterol onto the vessel wall/arteries.
How to decrease LDL ? - decrease your saturateds fat intake, more exercise, increase your dietary fiber.
how to increase HDL ? - exercise, weight reduction, avoid smoking.
I give an concrete example :
My Mother had cholesterol level above the normal limit. and after blood test the doctor prescribed
a statin drug. I told her to refuse taking it , and told her i have a solution for you , since i read lots
of bad stuff about the statin drug family and its sides effects on the health of the person, actually it damage
more then it does any good. to make a story short. I did suggest the following:
1) i told her to eat raw garlic daily with her food. (she took raw garlic 3 times daily)
2) avoid all dairy products and red meat ( she ate skinless boneless chicken once a week)
3) she was consistent for 3 months
Result: after 3 months i took her for blood test to compare the differences. and Success!!!
the cholesterol level was 25% down!! just from the above simple organic stuff and watching the diet.
to doctor was surprised and asked her Why you declined the Statin drug, She smiled and told him
its the Garlic. and now she only eat garlic at evening and her cholesterol level is withing the normal limit.
(my conclusion: watch your intake of what you eat/ and doctors lack lots of knowledge they are trained to
work and rely on machines, and without machines they are lost. they are trained to sell a chemical product called "drug" . "what you eat is what you are".)
~ peace ~