I am highly impressed with the benefits i read about when it comes to water only fasting.
Check it out. it allows the body to rest, gives it a break from the digestion process, allows the GUT WALL to heal naturally, puts your body into a natural state of ketosis, starves the bad bugs in the body, cleanses on a mental , spiritual level. allows the immune system to reset, replenish, rejuvinate and restore itself. it is healing by doing nothing. I think it may be the missing link for many people seeking to heal from chronic illness. (not safe for type I diabetes, as far as i know) but quite beneficial for restoring blood sugar levels in type II diabetes. saves you money. people go for quite a long time on water only. quite common for people to work their way up to 20 days or alot more.
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