TOPIC:

EATING FRUIT

This is informative!

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths..

It's not that easy. It's important to know how and when to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL!

FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great
deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food
begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

There's no such thing as some fruits, like orange and lemon are acidic, because all
fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did
research on this matter. If you have mastered the correct way of eating fruit,
you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal
weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans.

Don't drink juice that has been heated. Don't eat cooked fruit; you don't get
the nutrients at all. You get only the taste. Cooking destroys all of the
vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You
can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fibre. Its
vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has
antioxidants and flavonoids which enhances the activity of vitamin C, thereby
helping to lower the risk of colon cancer, heart attack and
stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body
from cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 ORANGES a day may help keep colds away,
lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of
colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of
lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and
Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

Drinking Cold water after a meal = Cancer!

Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that
you've just consumed, which slows digestion. Once this 'sludge' reacts with the
acid, it will break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats and lead
to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.

HEART ATTACK PROCEDURE

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a
heart attack. Nausea and intense sweating are also common symptoms. Sixty
percent of people who have a heart attack while they're asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The
more we know, the better our chance to survive.

A cardiologist said if everyone who gets this mail sends it to 10 people, you can
be sure that we'll save at least one life.

It can even be your life!

It is recommended that we eat daily not less than 0.4 kg of fruit and vegetables to stay healthy how many of us actually accomplish that......

Thanks,

Very Very True,

Very Informative,

We also need to be careful of the fruit we buy,

Most stores are selling fruit that are so chemicalized, their practiaclly no good and most minerals and vitamins have been void in them. Also most peolple peell the skins of fruits off and on many for example: the apple- most of the "good Stuff" in it for ya is inbetween the skin and the apple it self, so when people peel it, its practiaclly no good.

Also alot of fruit like strawberries are no longer natural fruit, even if it says it is. Their was a problem for example with strawberries freezing so they took some "dna" from a fish who lives in the cold and mixed it with a strawberry to prevent it from freezing. Now your eating a man made product and compared with the actual strawberry that is real it only has like 10 to 25% of the benefits. And do get me started on corn.

Anyways buy the most organic fruits and vegetable's that you can, from farmer Joe or even ronald mcdonald. Your body will thank you as it gets older. You'll still be running and your friends will have cancer.

anyways, take care, thanks for the informative info,

John, MMS Green Life