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Those are good points Joyce1. It seems almost that healthy eating includes all antioxidants. Yes, we need a list of healthy foods we do not have to avoid when on mms.

Does anyone know if there is a lag time for mms effectiveness after eating antioxidants...........say 1 hour?

I feel that there is no perfect solution here, that a compromise must be sought.
The biggest concern is powerful antioxidants, and the obvious reason to avoid them. I read that coffee is very hi in antiox and that most in North America get their largest bolster of AntiOx from there java 'habit'.
So Vitamin C added items are off the shopping list.
And I think coffee is off too. So many more wonderful treats in the world...to start a day.
Jim's said that food has antiox and that we really mainly need to avoid the synthetic ones , OJ, and I'm expecting word will come about the coffee issue Mark and Pam mention (ty) in a newsletter in future.
We all have to eat. If you intake less antiox than ox this will give the ox a chance to do it's work.
Everyone healing is eating, and probably w/o the same amount of consciousness as you and MMS is working. So I believe you will be fine, as you know what you are intaking.
And balancing with an edge towards oxidation,

Be well!

also occurs to me something about diet.
If Vegan/vegetarians are not healing they, need to eat meat.
Yes I know....
but its them or you.
and mst of the time their lives have been respected however, comes a time when meat serves a purpose. And from a newsletter back a year or so ago Jim tells us the the above mentioned who are not healing need the B vitamins, that the best source is beef liver (yes I know....) but there are many other lesser sources of the B's not sufficient enough in a meat free diet. Once healed one can go back to saving animal lives.

For many years I promoted a meat free diet especially when ill.
Now I don't.

If you're on the parasite protocol, Joyce, the crumminess might be from that and die off

And yes there is indeed die off, Pam!!

It's been a challenging month for sure. I do not want to give up, but I'm getting sick of feeling so rotten. I passed what I believe to be some kind of flukes a couple weeks ago. There were several of them and I probably missed many others when I just did not have the courage to dig through the stuff after my colemas. Anyway. I think these flukes are lung flukes. I'll post photos when I learn how to get photos from my phone into this forum. Maybe someone has passed similar looking "things" and I can gain more insight into this "die off."

I am somewhat discouraged with my inability to strictly follow the NO gluten, dairy and sugar diet. And as I mentioned in a previous post, learning that almost everything I eat is rich in antioxidants, is another discouraging part of all of this right now. BTW I am NOT vegetarian.

I certainly would like to do my absolute best to follow the protocol, but I've slipped up here and there. Eating too much honey with almond butter, then rice bread (mfg by "Food for Life') and about once a month I put brie or feta on rice bread toast, or rice cakes (I just know this is not the best thing!) and drizzle honey onto that… I know those parasites must be very pleased with me when I do that! . I am seeing die off, but I fear that I am never going to get to the end of this with my slip ups. And of course the antioxidants rendering the CLO2 inactive.

I'd appreciate any words of encouragement from those of you who are also doing the K-PP. Thanks ~joyce