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" KEFIR " paradise for our digestive system !!! 24 Sep 2013 05:24 #36157

  • AlaskaSteve
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Hello folks,
I have been making and drinking my own milk kefir for a few years now. I started out with water kefir (WK) and then got some milk kefir (MK). I feel MK is more beneficial for me as I need more calcium in my diet anyway. I have been feeding my grains regular whole milk from the store and just so they don't go too fast I ferment my milk in the fridge. Every so often I take it out and do a few cycles at room temp but if I didn't keep them in the fridge they would eat me out of house and home. The largest of my grains are about the size of a golf ball. I keep about 2 cups of grains in frozen milk now as I have much more than I need. Oh and they are very interesting to eat too. different, just different is the only way to describe eating the grans. A few months ago a neighbor introduced me to kombucha and I find it makes a great replacement for WK.

AlaskaSteve
"Why tell animals that live in the water to drink?"

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