Hi
I do not know what kind of bottle you used, the one that you see in the video is something you buy and it is especially design for that purpose i do not think you can do it with just any bottle. you have to buy it or use an alternative method like i did.
when i use my system i hold my head under the bug, gravity push the water the rubber does not let anything come back from that side. when it was really blocked the first few seconds the water just hardly moved then the gravity push started to open the blocked sinuses and every time i did it the water flow faster.
You must find a way to COMPLETELY seal the side that the water go in, that way they have no choice then to find the way out from the other side.
do a search in youtube for - nasal rinse , there are many videos there try to learn from those video what you are doing wrong. buy the specially design bottle or find a way to do it right or it will not work.
about the activator - i use 50% citric acid solution, if you use lemon then you need 5 drops of freshly squeezed (not lemon juice you buy in a bottle or a can) for each drop of MMS1 then you need to wait 3 minutes before adding water or putting it in the tub.
if you use 50% citric acid then you put one drop of it for every drop of MMS1 and wait only 20 seconds.
{you can make citric acid solution yourself - buy citric acid powder at the supermarket and mix it with clean water the same amount each - if you take 1/4 cup of water then you add 1/4 cup of citric acid powder , mix them together until all the powder Dissolved in the water , then you will have a 50% citric acid solution.}
when you drink the MMS1 (one drop) i hope you activate it first with 5 drops of lemon and wait 3 minutes before adding water or 1 drop of 50% citric acid and wait 20 seconds before adding 1/2 cup of water or juice and drink it.
one drop is very easy to drink if you do it right there is hardly any taste.... for me anyway.
About the baths - i guess you can do as many as you want as long as it does not make you feel worse after, i think once a day if enough especially if you take it orally too.