These could be many reason of poor sleep, but blue light ray is the main cause of poor sleep.
Now these days everyone is suing cell phones, iPhone, iPad, tablets, notebook and much more electronic devices which produced blue light ray.
Blue light is the main cause which disrupt you to sleep better. Blue light produced by your mobile phones, iPhone, iPad, tablets, notebook or any big screen electronic gadgets which is very dangerous for your eyes and it's always keeps you stay away from the natural sleep.
You must use Anti-Blue Light protective screens to save yourself form dangerous Blue Light.
Also you should stop using your cell phones or other devices while sleeping, keep them so far from your bed to sleep better.
i noticed i have a similar symptom, i wake up in the night at about 2 i forgot that you say its am or pm , but it is at night. thats why i consider having still some parasites i think they must be at the end of the food system. and i still have some white trace on the beggining of my tounge.
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