Thank you so much for your reply, much appreciated.
I have got and read Jim's book, and am a healthy eater. However I am used to doing detox's where you keep going 24hrs a day, so this has thrown me a little as I initially thought that what Jim suggested was for the full duration of the protocol, but its seems that it is just for the 8 hrs (and either side) that it applies. I am starting early 7am and fasting, so my first meal is in the pm, this works better for me. So if I stick to eating around 1 hr after my last dose and eating clean/healthy avoiding the high antioxidants then I should be ok? Also he says to avoid herbal tea and coffee/cacao, again is this completely or would this be ok in the evening? Also a big no to oils - why is this? Is a bit of olive oil on salads ok? Sorry to ask you, I am sure you must be fed up advising newbies, but I am doing this protocol seriously and I want to make sure I get the best results possible. Thank you so much once again, you advice is super helpful.
