Hi Ami. Please read
this version
of the Starting Procedure and
this PDF file
on using CDS and CDH with protocols.
THe bottle says to use 1 ML of CDS as a substitution for every 3 drops of MMS. I do not understand what this means.
That dosing info on the bottle only applies when not ingested. When dosing CDS you use milliliters (ml) and not drops. Drop dosing is usually only used when making MMS1. To measure CDS you can use kitchen measuring spoons that have both teaspoon and ml measurements printed on them.
Is it ok to put this into alkaline water, I may add lemon to improve the taste as recommended
We think alkaline water could be a problem so we don't recommend using it. Lemon juice has been shown to reduce the effectiveness of MMS. If you want to improve the taste, we have found that SweetLeaf brand of stevia drops flavor "SteviaClear" does not reduce effectiveness of MMS, CDS or CDH.
Please ask any questions you may have.