@ CLO2,
I have used a very similar quick method.
First I add 400 ml of room temperature distilled water to the large compartment of a Pyeex 32 oz, or 946 ml two compartment Bento meal box.
Next, I weight out 8 grams of SDF and CAC sing the small plastic paint mix 50 ml containers using a scale.
Then I add move the DDF to a 150 ml shot glass and add enough room temperature distilled water to be able to crush the SDF till most is dissolved.
I then add enough distilled water to the CAC in it's container and use a stir stick to dissolve.
When I'm ready to add both ingredents to the small chamber of the Pyrex Bento box I combine the CAC with the SDF in the shot glass and stir it again and add it to the small compart. I usually if it another quick stir in the small comartment before closing the lid.
I leave it on the kitchen counter top for three hours (by 10 minutes the distilled water is starting to turn yellow.
After 3 hours I put it the fridge for another 15 minutes.
I then take it out and will pour about 300 ml into a 16 oz. empty amber colored bottle and the rest into another 16 amber colored bottle.
Using a LMotte #3002 InstaTest test strip I add 59 ml of distilled water and 1 ml of the new CDS to a shot glass. Stir it with a stir stick first and then stir it for about 5 seconds with the test strip. The first result is way over 3,000 PPM I'm usually able to add 200 ml of distilled water to the CDS in the 16 oz. bottle and still have a test result over 3,000 PPM This usually fills the 16 oz. bottle to the top.
I put both the separated 100 ml bottle of CDS and the 500 ml 16 oz. bottle of CDS in the fridge. .
I use my CDS for AK's Protocol R.I add 10 ml of my above 3,000 PPM CDS and 150 ml warmed distilled water to a rectal enema bulb and apply it.
Once I've emptied the 16 oz. bottle enough I fill add the original 100 ml and 50 to 75 ml of distilled water to the 16 oz bottle.
I make sure to give the frigerated CDS a good shake before using Protocol R.
I'm not sure what Protocol R does for my lower grade Prostate Cancer but it really seems to help my BPH like urinary symptoms
In total my original 400 ml of CDS will add up to 650 to 700 ml of above 3,000 PPM CDS This will last for over 2 months of using 10 ml per day for Protocol R.
I could use less than 8 grams of SDF and CAC but I would rather use slightly above 3,000 PPM CDS than below 3,000 PPM CDS.
Thanks for the original Quick method recipe CLO2.