Merklova,
I have been like you, in favor of the natural ways to get nutrients from our food and sun, but as I said, I live in an area that from November
until April we don't get any sun and if the sun does peek, it is so close to the horizon that you don't get any benefit such as vitamin D.
I always eat a lot of vegetables along with animal protein, like eggs, fish, some poultry. But our soils are so depleted from farmers always planting
on the same spot and the use of herbicides and pesticides and the incorrect use of minerals to the soil. Most fertilizers are very unbalanced.
Plus, in my case, with a life threatening auto immune condition, I take prednisone (steroid) to stay alive and this drug is one of the most
damaging ones, it depletes your body of every nutrient, there is no way to store Vitamin D when you take prednisone.
Fortunately I am decreasing the medicine considerably since I started MMS/CDS about 2+ months ago
I am so happy with this "poor man's medicine" (MMS), after spending over 30,000 dollars searching for a way to stop the damaging effects of this drug,
it is a breath of fresh air, literally for me, since I also got asthma.
Thank you so much for caring, you also know a lot about health and believe me, until 5 years ago, I never took a single drug in my life, only natural living.
~Evanir