I always suggest people buy Jim Humble's "MMS Health Recovery Guide Book" and read it and study it.
I got the paperback and the PDF because the PDF is computer searchable, which comes in handy.
It really needs a good index, but the TOC is pretty good.
There is a free version out on the InterWebs, which I suppose is illegal. You could maybe find it via Google.
(for those who truly cannot afford to buy it)
I always hoped Jim would make the PDF VERY low cost or free at some point.
I converted mine into an e-book for Kindle, as well, but it's not ideal.
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You will find info there regarding Jim Humble's "MMS Health Recovery Guidebook".