I find that taking CD capsules gets my bowels moving fast. CD capsules are known as MMS2, the capsules are "calcium hypochlorite".
I bought capsules which are pre-filled, from
www.discoverMMS.com. They are easy to take, however I find I sometimes burp up the flavor - not pleasant but I know this is helping me greatly with a cancer issue, so I do my best to muster through. I ask myself,
"what's worse, a little discomfort or cancer spreading?"
Hope you feel better soon, stay with MMS by using as many of the alternative ways to get it into your body. Admittedly, sometimes I do eat a little food within a half hour of it - just to provide a buffer as I am trying to keep a flow of MMS going in, but I really try not to do that.
I also hold my breath when I chug it down and immediately follow up with more ice water. I flavor mine with Sweetleaf Stevia in either Valencia Orange stevia or Apricot Nectar stevia - neither has Vit C - just flavored stevia.
Get better,
Chloe